How a Chaotic Room Leads to a Chaotic Mind

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author When we think about our well-being, we think about food, physical activity, and sleep. We don’t really considerthe tidiness of our space, do we? A study showed that those who identified their homes as “cluttered” hadhigher cortisol levels, which is the stress hormone (Darby E. Saxbe et …

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