Health & Wellness
The (False) Stories We Tell Ourselves
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical counsellor and AuthorGTA Wellness Consultation We all have beliefs about ourselves and the world around us. We treat it as
Is Gossip Useful?
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Gossip. We have all done it. Perhaps it has valid uses. Let’s explore this. You might be
The Stress of Dealing with Family Over the Holidays
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author The winter-break can be a stressful time, not only due to finances, and the demands on your
What It Really Takes to Change
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Do you ever feel like you try to change but can’t seem to get from point A
Easy Ways to Make Someone Feel Supported
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Relationships are an important part of our everyday reality. Receiving support from others can make amajor difference
Recognizing and Understanding Abuse
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author It can be hard to recognize abuse because it starts out very subtly. Sometimes we may not
That Constant Feeling of Dissatisfaction
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author The riches that life has to offer is plenty, and wealth is everywhere. Here is the thing:
Getting Others to Change
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author We all have people in our lives that that we believe need to change for the better.
How a Chaotic Room Leads to a Chaotic Mind
Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author When we think about our well-being, we think about food, physical activity, and sleep. We don’t really