Health & Wellness

Announcements
Omar Hussain

What It Really Takes to Change

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Do you ever feel like you try to change but can’t seem to get from point A to point B. There is

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Announcements
Omar Hussain

Easy Ways to Make Someone Feel Supported

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Relationships are an important part of our everyday reality.  Receiving support from others can make amajor difference in our ability to cope

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Announcements
Omar Hussain

Recognizing and Understanding Abuse

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author It can be hard to recognize abuse because it starts out very subtly.  Sometimes we may not even recognize when we are

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Health & Wellness
Omar Hussain

Getting Others to Change

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author We all have people in our lives that that we believe need to change for the better. We believe that our relationships

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Health & Wellness
Omar Hussain

How a Chaotic Room Leads to a Chaotic Mind

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author When we think about our well-being, we think about food, physical activity, and sleep. We don’t really considerthe tidiness of our space,

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Health & Wellness
Omar Hussain

Cell Phones. An All-Ages Addiction.

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author An unexpected addictive behaviour is creeping up on all of us. It has captured children, teens, adultsand even seniors. Cell phones are

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Health & Wellness
Omar Hussain

Keeping Your Ramadan Gains

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Allah revealed, “You are the best people raised for the good of mankind; you enjoin good and forbid evil and believe in

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Health & Wellness
Omar Hussain

Qur’an Recitation and Modern Therapy

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Using “mindfulness” as way to deal with stress is very popular at the moment, but we’ve actually had this stress-reduction strategy built

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