Qur’an Recitation and Modern Therapy

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Using “mindfulness” as way to deal with stress is very popular at the moment, but we’ve actually had this stress-reduction strategy built into our religious practice for over 1400 years. In mindfulness, we choose to pay attention to our thoughts, emotions and senses. When we focus on …

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