Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author An unexpected addictive behaviour is creeping up on all of us. It has captured children, teens, adultsand

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Allah revealed, “You are the best people raised for the good of mankind; you enjoin good and

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Using “mindfulness” as way to deal with stress is very popular at the moment, but we’ve actually

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author Have you ever started out simply watching one video on YouTube, but ended up 30 minutes or

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W.Clinical Counsellor and Author We are just over one month into 2021. Has your new-year’s resolution already become a thing of

Shereeza Ibrahim. B.A.Psych, M.S.W, R.S.W. With COVID-19, there are so many aspects of our life we’ve lost control over.  We lost control over the way

Shereeza IbrahimClinical Counsellor and Author.Anger is a natural emotion that we all feel. However, if our anger is not controlled, it can destroy our relationships

Shereeza IbrahimClinical Counsellor and Author. Sometimes we aim for the stars when we are only ready to grasp low-hanging fruit. If you’ve abandoned your New